KIDO'S CIRCUS FREAKS | AGES 6-9 & 10-15

CLASS DESCRIPTION: This class is a mix of aerial silks, aerial hammock, lyra/aerial hoop, headstands, handstands, pole fitness, balance and flexibility. Each class starts with a group warm-up, followed by circuit training. During the circuit they will learn strength training skills. The last 10 minutes of class, students are allowed to practice what they have learned.

Young Gymnast

DRESS CODE

  • Good hygiene - shower/bathe, deodorant, brushed hair, clean clothes, etc.

  • Appropriate clothing must be worn. Top: leotard that covers the lower back or sports bra with form fitted tank top. Bottom: Full length leggings, no capris.

  • No shorts, street pants, hoodies or zippers. Clothing can't restrict movement.

  • No hair in the face or eyes. Hair should be in a ponytail or bun.

  • No long fingernails (must be filed down)

  • No jewelry. Rings, earrings, bracelets, necklaces, or watches. They can get tangled in the fabric or apparatus, causing serious injury to student or instructor who maybe spotting (any stud piercings worn are at student's own risk).

Child in Air Yoga

GENERAL STUDIO RULES

  • No running in the studio    

  • No use of profanity

  • No touching the mirrors  

  • No swinging on the apparatus

  • No food or chewing gum    

  • No jumping on or off of the apparatus

  • No talking back to the instructor

  • Always Bring WATER! 

Girls Doing Push-Ups

CONSEQUENCES FOR NOT FOLLOWING RULES

Push-ups - If a student isn't paying attention, or breaks the rules, they will do push-ups.


Time out- If a student misbehaves or becomes upset, they will sit out of class.

 

Dismissal - If a student fails to follow the dress code and/or general studio rules, they maybe dismissed and no longer allowed to attend class.


Tardy - Arrive 5-10 minutes early. If a student is more than 10 minutes late, they need permission from the instructor first whether or not they are allowed to attend the class already in session. There's a chance they will be turned away.

Fitness Class

PARENTS AND GUARDIANS

For the first 4 classes, parents and guardians are required to remain at the studio for the duration of class. If you can not stay, for any reason, please contact Natalie to discuss your circumstances.